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Nia’s Three Stages of Practice
With Nia you get a workout. It is not necessary to have any experience in any type of dance modality or martial arts, or any type of practice (Yoga, Pilates, etc.). Any BODY can walk into a class and...
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It’s a Mystery
Oh wow! Last night we went to a mystery party. It was so fun. I really was just amazed at the craziness of the character and the twists and turns and just all that was going on. Since this is a...
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Holidays and Exercise Classes
I have been teaching Nia in the San Francisco Bay Area for two and a half years. So far every Holiday that falls on one of my regularl class days, I have taught. I keep seeing postings on Facebook,...
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Floorplay
One of Nia’s magic toys! Floorplay. This is where we actually get on the floor and play. The most common comment I receive from people about floorplay is, “I don’t like to get down on the floor...
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